Run: Fartlek Previous Next

7/22/2022

6:42 AM

11.9 mi

1:44:43

8:47 mi

Health

107.2 lb
163 bpm
185 bpm
4049

Weather

76 F
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Notes

Starting temp 75, DP 71; ending temp 83, DP 74. Wind from north at 5 mph.

At Greenbrier track did 3 short (10 second) hills, then 2x2K in 8:54 and 8:49. Then jogged over to 27th Street for six 30 second hill repeats (cycling between easy, moderate, and hard) before back to the track for another 2K (8:45) and 2x1K in 4:21 and 4:18. Just about 3 minute recovery between each part of this workout)

Gait felt improved for this. Tired (but didn't get much sleep last night).

Breathing was Advair 250/50, Qvar, and 1 puff of rescue - breathing good.

Breakfast was rice, sunflower butter, salted caramel GU and chocolate clif gel - sat well.

L/R balance at 49.1/50.9

1mg Artane at around 5 am.

Wore arm-coolers and needed them.

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