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9/3/2011

7:15 AM

8.4 mi

1:10:56

8:29 mi

Health

114 lb
153 bpm
3021

Weather

70 F
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Notes

70, DP of 66. From Fletchers up Capital Crescent to mile marker 4 and back. Nice relaxed run - ran with Tamara, Emmy, and someone else whose name I can't recall. Did some drills afterwards.

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