Leg strengthwork: Default Previous Next

1/14/2010

7:45 AM

Health

123 lb
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<No name>

Notes

At Mint

3x10 eccentric calf dips

3x5 hamstring cable curls (25)

3x8 knee lift (22.5)

2x8 side step (blue band)

3x5 single leg press (130)

3x10 adductor (115)

3x8 glute machine (120)

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