Notes
Temp 56, DP 54 - a bit breezy at times. Did 16 out and back from Fletchers up Rock Creek. Ran the first 7 with Jamey, the next 2 with Tammy, and then soloed the rest. Ran this one off of feel, rather than checking my Garmin. The MP effort segment felt very controlled until the last bit up Cap Crescent into the wind, when it got a bit harder. But overall, this was a good run.
first 3 at 9:02, next 4 at 8:30, next 3 at 7:40, last 6 at 7:10. Took one Maple Bacon Gu, with half just after Pierce Mill, and the other half on Water Street.