Notes
Temp 29, DP 17 at start, temp 35, DP 20 at end, wind from north at 7 mph; pollen of 9.1
Parked at W&OD and Columbia Pike and ran out and back on W&OD. Did a mild progression of the first 4 miles at 9:52, next 3 miles at 8:32, next 3 miles at 7:42.
L/R balance at 46.8/53.2
Wore tights and jacket - a bit too warm at end.