Notes
Temp 61, DP 48 - breezy. Took Quincy to George Mason to W&OD to 4 mile run, which I took to the Bluemont. Then I exited at Fairfax and took that to Pollard before looping around the gym. Drills and 2 strides after.
Breathing slightly tight - I think I need to add the Qvar back in for hay fever season. Left leg also started flaring with some sort of adductor/sciatica/psoas issue during the downhill on George Mason.
Drills and 2 strides after.