Run: Very easy Previous Next

9/1/2017

6:51 AM

10.1 mi

1:33:56

9:21 mi

Health

106.7 lb
138 bpm
151 bpm
3395

Weather

61 F
  • Splits
  • Graphs

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Notes

Temp 61, DP 48 - breezy. Took Quincy to George Mason to W&OD to 4 mile run, which I took to the Bluemont. Then I exited at Fairfax and took that to Pollard before looping around the gym. Drills and 2 strides after.

Breathing slightly tight - I think I need to add the Qvar back in for hay fever season. Left leg also started flaring with some sort of adductor/sciatica/psoas issue during the downhill on George Mason.

Drills and 2 strides after.

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