Run: Aerobic Previous Next

6/10/2018

7:07 AM

10 mi

1:18:27

7:51 mi

Health

108.8 lb
154 bpm
163 bpm
3445

Weather

70 F
  • Splits
  • Graphs

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Notes

Temp 71, DP 68. Did out and back towards the monuments at aerobic effort. Ran with Beth and Lisa mostly, also chatted with Jake and Will some.

Felt good, especially second half. Taper seems to be working.

Breathing was good - Advair 250/50 and Qvar. Breakfast was rice, hemp powder, and 1/2 of a chocolate stroopwafel. Needed an emergency bathroom break at mile 8.5, but I blame that on the late dinner the night before

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