Run: Tempo Previous Next

10/15/2021

9:36 AM

2.5 mi

17:50

7:10 mi

Health

108.2 lb
168 bpm
185 bpm
853

Weather

71 F
  • Splits
  • Graphs

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Notes

Temp 71, DP 65. Wind from S at 7 MPH.

3200 to test the Adidas Adios 6s - split 6:55/6:34. L/R balance at 48.6/51.4

Breakfast was rice, hemp powder, smores and half an espresso GU - sat well. Breathing was fine - Advair 250/50 and Qvar. Felt clumsy at first and then better.

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