1/1/2009
1:30 PM
11.2 mi
1:25:11
7:36 mi
ASICS DS Trainer 13 (Org1)
Initializing charts...
At Mint, 2.0 incline for tempo; 2.5% incline for aerobic.
Drills included lunges, front kicks, and buttkicks.
Workout felt solid. I was tired at firt, but worked out of it. The aerobic bit at the end, on tired legs, was the hardest.