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9/9/2018

9:10 AM

1 mi

5:36

5:33 mi

Health

106.7 lb
169 bpm
176 bpm
341
53

Weather

58 F
  • Splits
  • Graphs

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Notes

Temp and DP 58, slight tail-crosswind. Fifth Avenue Mile.

breakfast was rice/hemp powder, salted watermelon and smores GUs on train, plus coconut stroopwafel and half a berry one. Then had some more rice and expresso, salted caramel, and blackberry GUs, plus some watermelon jelly beans and other half of berry stroopwafel.

Breathing was Advair 250/50, Qvar, and 3 puffs of expired rescue inhaler. Felt tight before race, but no breathing issues during.

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