Temp 69, DP 68, light misting rain, wind of 9 MPH from east.
Did 8 conservative Iwo Jima hills,focusing on relaxed shoulders and even push-off. Ran uphill to the one way sign. Downhill, I shortened the stride to just the end of the circle, since the pavement was a bit slick.
These felt good; hamstring started to get a bit nervy on the last one. Shoelaces kept getting loose, so I had to stop several times to fix.
Breakfast was rice, hemp powder, and smores, salted watermelon, and gingerade gus - sat well.
Breathing was advair 250/50, Qvar, and two puffs of rescue before workout. Breathing good after rescue.
Right ankle was still spiral taped. Gait was very even.