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8:07 AM

16.1 mi


8:09 mi


106.6 lb
154 bpm
170 bpm


37 F
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Starting temp/DP 38, ending temp/DP 43. Wind from ENE at 8 MPH; drizzle.

From home, took Custis out to near Gallows Road, and then back down to Bluemont before jogging home. Did the first 14 miles progressive, split as the first 5 averaging 9:10 pace; next 4 averaging 7:47 pace, next 5 averaging 7:05 pace; and then 2 miles jog home.

Wore ankle brace just on right so as not to put pressure on left ankle cyst. Had to retie left shoe a few times to get it comfortable. L/R balance also very off on the easy parts, and I had a muscle knot in my left inner gastroc during that part of the run. Once I picked it up to moderate, everything improved.

Breakfast was rice, hemp powder, maurten and salted caramel GU, and a berry stroopwafel - sat well.

Breathing was good - Advair 250/50 and Qvar.

Used GPS for distance not Stryd.