Notes
Started with 2x2 at tempo pace - 6:42 for first, 6:34 for second - 2 minutes recovery between each. Followed up with slow 6 mile tempo over Custis at 7:33 pace (wanted HR of 168-170).
Fastwitch held up well, except for blister on inside of right big toe.
Took Singulair and Zyrtek the night before; Pepto+tums in the morning. Some chest tightness, but not bad at all. Pollen count was very high.