Temp 30, DP 21, some wind. Ran 14 out and back on the towpath, keeping it easy for the most part, but including four miles at 7:10 pace at the end. Chatted with Sharon for first 6, then ran with Anna for next few, before picking it up for last 4. Ended up with 10.5 at 8:14 pace, and 4 at 7:07 (couldn't quite keep it to 7:10 - I'll blame the tailwind).
Followed up with light injury prevention work at Golds.