Notes
Stating temp 44, DP 40; ending temp 47, DP 41. Wind from north at 18 MPH, but it didn't seem like that much (I guess I was sheltered). Pollen supposedly 3.4, but I swear I could feel bits of pollen with each inhalation.
Parked at Peirce Mill and ran up to Joyce and back to Broad Branch, and then up to East-West Highway and back. Wore the Next%s - unstable for the first mile, but much more comfortable by end.
First 5 miles averaged 9:46; next 5 miles averaged 8:26; next 4.5 miles averaged 7:30 pace.
Breakfast was rice, hemp powder, salted watermelon and Smores GUs,and dark chocolate - sat well.
Breathing was Advair 250/50 and Qvar. Breathing OK.
Wore thick longsleeve and was comfortable.
L/R balance at 47.8/52.2