Run: Interval Previous Next


5:49 AM

12 mi


8:03 mi


106 lb
151 bpm
179 bpm


67 F
  • Splits
  • Graphs

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Temp 64, DP 57, wind of 17 mph from NW; pollen of 5.5. Nice weather, except for the wind.

Ran 2000, 4x800 - working with or trailing David K, Romain, and Weston. Splits were 7:44, 2:56, 2:56, 2:54, 2:51. ~4:30 recovery after the 2000; ~2:20 recovery after the 800s.

Was pleasantly surprised by these. My legs were a bit tired from Sunday, and so I did not expect to be running this fast. We had optional 200s, but I opted out - there wasn't a good way to do the 200s with a tailwind, and I thought I got enough turnover with the 800s.

Did 2 hill sprints after, before Golds. Finished my cooldown at WL so I could vote.

Breathing was one puff of rescue, Advair 250/50, Qvar, and a puff of the rescue pre-workout. Breathing was good.

Breakfast was rice, hemp powder, smores and berry GUs, and a corn tortilla - sat well.

Swallowed a bug during the warm-up (flew into my throat) which I feel awful about. Didn't seem to affect the workout.