Temp 39, DP 15, wind of 12 MPH from SSW.
Met Lauren for 6 Iwo Jima hill repeats - up to one way sign, and then used the tree for the stopping point on the stride.
These felt stiff and off, but just what I needed. Lauren said I was flat footing with the right foot too much, so I corrected.
Wore ankle braces - GCT balance at 48.6/51.4
Breathing was tight during warm-up, so used inhaler before workout. Breo, Qvar, and one puff of albuterol
Breakfast was rice, hemp powder, smores and vanilla GUs - sat well.
Wore shorts and longsleeve for workout. That was the right choice. I did need to remove my buff and wrap around my wrist though.
Finished my cooldown in the Adios 5, so that will be a separate entry.