Run: Interval Previous Next

8/3/2010

7:00 AM

8.3 mi

1:13:11.25

8:53 mi

Health

119 lb
154 bpm
176 bpm
3109

Weather

75 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

At AU track. Dewpoint of 69.

Workout was a set of 8 "in-n-outs" (see: http://runningtimes.com/Print.aspx?articleID=19514) 50m ramp up, 50m very very hard, 50m float, and then 250 shuffle recovery. Followed with 4x200m at repetition pace with 200m recovery, and then another 8 in-n-outs.

Felt very sluggish through-out -- I had a hard PT trampoline session on Monday night, and I think that shot my fasttwitch muscles.

Comments