At AU track. Dewpoint of 69.
Workout was a set of 8 "in-n-outs" (see: http://runningtimes.com/Print.aspx?articleID=19514) 50m ramp up, 50m very very hard, 50m float, and then 250 shuffle recovery. Followed with 4x200m at repetition pace with 200m recovery, and then another 8 in-n-outs.
Felt very sluggish through-out -- I had a hard PT trampoline session on Monday night, and I think that shot my fasttwitch muscles.