Run: Very easy Previous Next

2/20/2015

10:30 AM

9.6 mi

1:20:27

8:23 mi

Health

114 lb
142 bpm
3465

Weather

11 F
  • Splits
  • Graphs

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Notes

Starting temp 11, ending temp 17, DP around 2; strong wind at times from west. Ran from home down Custis and up W&OD to East Falls Church, where I did a few loops of the neighborhood. Then back down the W&OD and Custis to MM 2 on the Custis, where I stopped to do some drills and 4 hill sprints. Then took a roundabout way home (Lincoln to 14th to Kirkwood to Fairfax to Glebe

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