Leg strengthwork: Default Previous Next

3/14/2010

2:30 PM

Health

120 lb
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Notes

At Mint.

2x5 hamstring curls (25)

2x8 knee lifts (25)

2x5 single leg press (135 pounds)

2x10 eccentric calf dips

2x5 stool dips

2x10 side steps (black band)

90 second ball squat

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