Notes
Temp 52, DP 51. Wind from south at 14 mph. Rain.
Did 2x5 miles - splits were 37:38 (7:32 pace) and 38:39 (7:44 pace). First 5 felt good; GI issues during the second 5 and then I couldn't get my legs moving after. I still feel positive about this one. My gait felt so good during the first 5.
L/R balance at 48.7/51.3.
1 tab Sinemet at 5:15. Seems like it started wearing off around 9:30 ish.
Breathing was Advair 250/50 and Qvar - breathing very good.
Breakfast was rice, maurten gel, berry GU, and chocolate clif gel. That sat well, but an espresso GU during the mile float did not, and I had to take a bathroom break after.
Wore rain coat, waterproof gloves, hat, and shorts. Well dressed, but hard to take GU with this gloves.