Notes
At Wl. Started with 2x(150/100/50). Then a drill set of kick, catch-up, 3/2 breathing, 100 buoy with 5 strokes per breath, kick. 200/150/100/50, and then another drill set of kick, catch-up, 3/2 breathing, 100 buoy with 5 strokes per breath, kick. Finished with 150/100/50