Run: Interval Previous Next

8/24/2021

5:40 AM

12 mi

1:47:33

8:58 mi

Health

108.9 lb
154 bpm
182 bpm
4141

Weather

74 F
  • Splits
  • Graphs

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Notes

Temp 74, DP 72.

Breathing was OK - legs felt very tired - not recovered from Sunday's long run, I guess. Trailed a big pack of David Kent, Dave Lett, Bailey, Matt - Maddie was either with me or ahead of me. The workout was 2x1200, 2x800, 2x400 - splits were 4:47, 4:44, 3:06, 3:01, 87 and 87.

Wore arm-coolers - they helped.

Breakfast was rice, hemp powder, smores and berry GUs - sat well.

Breathing was Advair 250/50, Qvar, and 1 puff of rescue before workout.

L/R balance was 48.2/51.8

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