Temp 74, DP 72.
Breathing was OK - legs felt very tired - not recovered from Sunday's long run, I guess. Trailed a big pack of David Kent, Dave Lett, Bailey, Matt - Maddie was either with me or ahead of me. The workout was 2x1200, 2x800, 2x400 - splits were 4:47, 4:44, 3:06, 3:01, 87 and 87.
Wore arm-coolers - they helped.
Breakfast was rice, hemp powder, smores and berry GUs - sat well.
Breathing was Advair 250/50, Qvar, and 1 puff of rescue before workout.
L/R balance was 48.2/51.8