Notes
On Fluffy, incline at 0.5. Temp 66, humidity 36% (Dew point 42).
Did 15 miles progressive, split as first 5 miles averaging 9:39, next 5 miles averaging 8:26, next 5 miles averaging 7:33, and then a ~half mile cooldown.
Music was Fatboy Slim - live at Boiler Room Brighton.
L/R balance at 47/53.
Breakfast was rice, hemp powder, maurten and salted watermelon GUs, and dark chocolate. Sat well.
Breathing was Advair 250/50, Qvar, and one puff of rescue - breathing good.