Notes
Starting temp 37, DP 34; ending temp 49, DP 35. Wind from NE at 6 MPH.
Parked at Peirce Mill and ran back and forth between Broad Branch and Joyce and then up to East-West Highway and back. Took the trail back on the MD side, instead of staying on Beach drive.
Felt good at first, but then right hip (pectineus?) got very achy - felt better when I was running, but my gait was definitely off. Left foot hit my right ankle a lot.
Breakfast was decaffeinated gels and rice/hemp powder, plus some brownies.
Breathing was good - Advair 250/50
First 5 miles averaged 9:55, next 5 miles averaged 8:48, next 4.5 averaging 7:42