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8/19/2010

8:00 AM

7.6 mi

56:38

7:26 mi

Health

120 lb
162 bpm
180 bpm
2899
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Notes

At Mint, incline of 2.0. Workout was 2x2.25 miles at 6:31 pace, with recovery of a quarter mile at 9:40 pace (so 2x15 minutes with 2:30 jog). Followed up with 4 "strides" of .1 mile at 10.5 mph.

Dewpoint was 68, but didn't really notice it at gym.

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