Notes
Starting temp 57, DP 56; ending temp 68, DP 61. Wind of 3 MPH from north; pollen of either 4.3 (pollen.com) or high (weather underground).
From home, took Custis to W&OD to Columbia Pike and back. Drills, four strides, and ladder drills after.
Wore thin longsleeve shirt for heat acclimation.
L/R balance at 48.2/51.8