Run: Very easy Previous Next

9/25/2021

8:01 AM

10.1 mi

1:31:07

9:01 mi

Health

108.2 lb
142 bpm
157 bpm
3464

Weather

57 F
  • Splits
  • Graphs

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Notes

Starting temp 57, DP 56; ending temp 68, DP 61. Wind of 3 MPH from north; pollen of either 4.3 (pollen.com) or high (weather underground).

From home, took Custis to W&OD to Columbia Pike and back. Drills, four strides, and ladder drills after.

Wore thin longsleeve shirt for heat acclimation.

L/R balance at 48.2/51.8

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