Leg strengthwork: Default Previous Next

6/18/2010

5:00 PM

Health

118 lb
  • Map

Notes

At Mint

tried squats, but failed due to low blood sugar

2x10 single leg deadlifts

2x5 hamstring curls (25)

2x5 hanging straight leg lifts

2x5 hanging bent leg lifts

2x10 eccentric calf dips

2x10 side steps (black band)

Comments