Starting temp/DP 25; ending at 35 and 31. Out and back from Carderock on towpath. Chatted with Jamey and Gustavo for first 5; soloed the rest. One puff Sympbicort before run, which had me really shaky. Carried gels but didn't need any. Felt sluggish, but the distance itself wasn't an issue.
First 5.5 at 8:56, next 4.5 at 7:50; last 5.5 at 7:07 pace