Notes
Temp 54, DP 36, no wind. Pollen of 9.
From home, took Custis to Key Bridge Marriott and back to Glebe, stopping at MM 2 to do 4 hill sprints and drills. Then did a Glebe/Lee Highway/Quincy/Washington Blvd loop before heading home.
L/R balance at 47.4/52.6
Wore longsleeve.