Notes
At Mint; incline of 2.0 unless otherwise noted.
Inside of right ankle started hurting, so cut cooldown short.
Intervals were doable -- could have done one more, but had to take a bathroom break.
Fartlek warmup was .1 on, .2 off, at 9.0, 9.5, 9.8, 10.0, 10.5, 11.0, 2x11.5, 2x12.0