Notes
Temp 42, DP 39 - headwind on the back stretch. 6x800 on the track - kept conservative until the last. Interestingly, the 3:00 intervals felt quite challenging - not at all like I was holding back. Ran 3:05 (first lap was slow); 3:00, 3:01, 2:58, 2:56, 2:48. Worked with Dan, and sometimes also David, Jamie, and Sarah. Good pack.
Breakfast was rice, hemp powder, chocolate stroopwafel, and nude and gingerade gus. Sat OK; throat slightly tight.
Breathing was ok - advair 250/50