Notes
Temp 38, DP 35, wind of 15 MPH from NW.
Ran down to Georgetown, did Fartlek warm-up, then 8 hill reps up 30th st. Stride felt really good. Splits surprisingly fast, given the massive headwind.
Only bummer was that I couldn't get my shoes tied the right tightness, and kept adjusting.
Breathing was Advari 250/50 and Qvar - was OK, needed one puff of inhaler
Breakfast was rice, hemp powder, vanilla and smores GUs, and some cranberry sauce - I think the cranberry sauce might have irritated something.