8/17/2010
6:45 AM
13.6 mi
1:55:49
8:32 mi
ASICS DSTrainer 14 (pink3)
Initializing charts...
7 Capital hill repeats of .2 mile each (up 5% slope) in times between 1:24 and 1:28 (paces of 7:00-7:20). Focused on good, powerful form, rather than hitting a certain time.
Humidity was bad --71 degrees. Many, many waterbreaks.