Notes
Starting temp 38, DP 36; ending temp 42, DP 34. Wind from north at around 7 MPH according to Garmin Connect.
Did a Hains Point loop working with Susanna K. Split as first 4 averaging 9:00; next 4 averaging 7:37; last 6 averaging 6:47. Then a cooldown of about a mile.
Felt good, MP segment felt very controlled. A bit of lost signal under the Whitehurst gave some uneven splits.
Breakfast was hemp powder, rice, chocolate stroopwafel and tri-berry and toasted marshmallow GUs - sat well.
Breathing was Advair 250/50 and one puff Qvar - breathing very good.
No need for gels or water during run. Two bathroom stops early on; did have to pause briefly during MP segment when Susanna dropped something.