Notes
Temp 13, DP 4. Ran from home down Custis to W&OD to East Falls Church - did a loop or two in neighborhoods there, then back down W&OD to Custis to MM 3.5 and back. Stopped at MM 2 for 4 very careful hillsprints, then to pool (bathroom). Then jogged to track to check it out and do some drills before heading home - diverting onto Stuart and 11th because sidewalk on Washington was lousy.