Run: Very easy Previous Next

7/13/2013

9:00 AM

11.1 mi

1:30:24

8:10 mi

Health

111 lb
145 bpm
3898

Weather

75 F
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Notes

Temp 75, dp 71. Ran from home, doing one loop of Ava and then going down Washington to Fairfax to Glebe to Washington to track. Did drills, then ran out Washington Boulevard to Falls Church Metro. Ran past the metro and picked up the W&OD, taking that out to the Econolodge and back. Then took W&OD to Bluemont Junction to AVA, with a detour where Bluemont was closed.

Felt good aerobically; left calf tight. HR monitor really screwy.

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