Run: Very easy Previous Next

5/19/2018

8:15 AM

10.4 mi

1:35:22

9:10 mi

Health

108.7 lb
140 bpm
155 bpm
3586

Weather

56 F
  • Splits
  • Graphs

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Notes

Temp and DP 56, light rain. Took Custis to W&OD to Broad Street via Cherry, then picked up W&OD again near RoadRunner and took it down to the alternate Custis to Jacksonville, before taking Wilson to Golds (with a detour down Glebe and up Randolph). Drills and four strides after.

Wore rain coat and tights for acclimation.

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