8/12/2010
1:30 PM
8 mi
59:26
7:26 mi
Brooks Adrenaline GTS 7 ((5))
Initializing charts...
At Mint, incline of 2.0
Workout was 3x1.75 miles at 6:31 pace, with quartermile jogging recoveries. Hit exactly the right effort level on these, so I was pretty happy.