Run: Very easy Previous Next

4/4/2018

6:13 AM

8.6 mi

1:16:51

8:59 mi

Health

107.9 lb
140 bpm
157 bpm
2928

Weather

52 F
  • Splits
  • Graphs

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Notes

Temp 52, DP 46. Ran down Custis to Key, then took M/NH/Connecticut to Columbia. Turned at 16th and took it down to K before finishing at 19th and K. Drills and 4 strides after. Wore jacket, tights, and gloves with hand-warmers - quite warm.

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