12/9/2009
8:30 AM
At Mint
2x5 hamstring curls (25)
2x8 knee lifts (25)
2x5 single leg press (130 pounds)
2x10 eccentric calf dips
2x5 stool dips (high box)
2x8 sidesteps (blue band)
2x2 box jumps (high box)
60 second ball squat