Notes
Temp 34, DP 25 - out and back on the Cap Crescent with Sharon - kept most of it easy, but did a half mile fast to get legs turning over. Did most at 9:29 pace, with one half mile at just under 6:00 pace. Not sure what I think of the Takumi Sens - I don't like as much as I used to, but that might just be that I'm not used to them.
Drills, 2 strides, 4 hill sprints after.