Run: Interval Previous Next

3/30/2022

7:15 AM

8.8 mi

1:15:06

8:30 mi

Health

107.9 lb
164 bpm
181 bpm
3020

Weather

37 F
  • Splits
  • Graphs

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Notes

Temp 37, DP 34. Not much wind, a bit of sleet. Pollen was 8.6

Did 6x800, focusing on staying relaxed in shoulders and hips. Ran 3:30, 3:25, 3:25, 3:23, 3:23, 3:23 with 2:2x-2:3x recovery after each.

HR jacked up (I didn't sleep well last night). L/R balance at 49/51, which was good.

Breathing was Advair 250/50, Qvar, and 1 puff of rescue. Breathing good.

BReakfast was rice, hemp powder, smores and salted caramel GU, and dark chocolate. HR way elevated, though this sat well.

Wore tights and heavy longsleeve- maybe slightly warm.

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