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6/17/2013

6:30 PM

3 mi

24:29

8:13 mi

Health

115 lb
146 bpm
1085

Weather

86 F
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Notes

Temp 86, DP 70. Ran from home around AVA once, then down Washington past Mala Tang, and back up Fairfax drive to Stafford to the track. Did drills, and then jogged home.

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