Run: Easy Previous Next

7/20/2022

7:10 AM

10.5 mi

1:41:53

9:44 mi

Health

107.2 lb
148 bpm
158 bpm
3557

Weather

76 F
  • Splits
  • Graphs

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Notes

Starting temp 76, DP 73; ending temp 86, DP 71. Wind from SW at 5 mph.

From home, took Custis to W&OD to Oak Street and did loop before heading back. Drills and 4 strides after.

L/R balance at 48.4/51.6

Carried a water bottle and refilled twice.

1 mg artane in morning - gait really good until I got a bit dehydrated.

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