Run: Interval Previous Next


5:43 AM

12.8 mi


8:14 mi


108.5 lb
151 bpm
179 bpm


69 F
  • Splits
  • Graphs

Wait Initializing charts...


Temp and DP 69, wind of 5 mph from SW; pollen of 8.3. Orange AQ.

The workout was 1600, 2x1200, 2x800. Since I raced on Sunday and will be racing again on Friday, I pulled back on the effort, and also swapped in two 200s near goal mile pace for the last 800. So...did 1600, 2x1200, 800, 2x200 in 6:14, 4:38, 4:33, 2:59, 41, and 40. Worked mostly with Carolyn, Dave McKenzie, Thomas, and Bradford. Also with Chris C until he had to drop. Recovery was 4:40 after the mile, and then 2:39-2:44 after the 1200s. Full recovery for 200s.

Was glad I pulled back, as legs definitely a bit tired. Happy I hit the 200s at just the right pace - was targeting 40-41.

Breathing was OK - Advair 250/50, Qvar, and 2 puffs of rescue.

Breakfast was rice, hemp powder, and birthday cake and salted watermelon GUs - sat well.