Run: Very easy Previous Next

4/22/2015

6:00 AM

13 mi

1:59:59

9:14 mi

Health

114 lb
138 bpm
160 bpm
4693

Weather

48 F
  • Splits
  • Graphs

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Notes

Temp 48, DP 39. Met Sharon and David in Georgetown for out and back on Cap Crescent. Then continued on with Sharon partially down Rock Creek towards Lincoln and back. After that, did a loop of Key bridge to Roosevelt bridge, followed by 1/4 mile out and back on Cap Crescent to bring to even 13. Did drills+2 strides post yoga.

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