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2/20/2022

7:50 AM

14.5 mi

2:06:48

8:45 mi

Health

110.5 lb
155 bpm
173 bpm
5073

Weather

25 F
  • Splits
  • Graphs

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Notes

Starting temp 24, DP 8, ending temp 31, DP 9. Wind from south at 5 mph.

Parked at Roosevelt Island, and took MV down towards Alexandria, with a brief detour over the 14th St bridge to run around the FDR monument.

Split as first 5 miles averaging 9:49, next 4 averaging 8:28, next 5 averaging 7:46.

Breathing was OK - Advair 250/50 and Qvar.

Breakfast was rice, hemp powder, lemonade GU and huckberry gel, and dark chocolate - sat well. Half an expresso GU at mile 8.

L/R balance at 46.9/53.1

Wore tights and jacket over tank top - a bit warm at times.

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