Starting temp 24, DP 8, ending temp 31, DP 9. Wind from south at 5 mph.
Parked at Roosevelt Island, and took MV down towards Alexandria, with a brief detour over the 14th St bridge to run around the FDR monument.
Split as first 5 miles averaging 9:49, next 4 averaging 8:28, next 5 averaging 7:46.
Breathing was OK - Advair 250/50 and Qvar.
Breakfast was rice, hemp powder, lemonade GU and huckberry gel, and dark chocolate - sat well. Half an expresso GU at mile 8.
L/R balance at 46.9/53.1
Wore tights and jacket over tank top - a bit warm at times.