Run: Tempo Previous Next


6:45 AM

8.5 mi


7:30 mi


107.4 lb
158 bpm
180 bpm


67 F
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Temp 67, DP 56, wind of 3 MPH from south; pollen of 8.8. Bright sunshine

Parked on Hains Point and did a 4 mile tempo in 25:52 (6:23/6:33/6:31/6:25) . Was a little surprised at the uneven splits, but the slower miles were where I had turns (my Garmin tends to short change me) and a headwind, while the faster miles had a tailwind and were straight.

I liked the Fuelcell RCs, though maybe not as much as the VF 4%. But should be a good shoe for rainy conditions.

Breathing was very good - Advair 250/50 and Qvar.

Breakfast was rice, hemp powder, smores and vanilla GUs. A bit of GI tenderness before workout - I think due to iron supplements.

L/R balance at 47.6/52.4. Taped ankles instead of braces.

Did cooldown in different shoe, so that will be a different entry