Run: Very easy Previous Next

5/11/2022

6:43 AM

7.4 mi

1:12:57

9:49 mi

Health

108.2 lb
141 bpm
155 bpm
2549

Weather

51 F
  • Splits
  • Graphs

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Notes

Starting temp 52, DP 41, ending temp 61, DP 41. Wind of 12 MPH from north. Pollen of 9.4

From home, did Pershing loops, turning at Glebe/Wilson on the second loop. Coordination really bad for first mile, then improved. 6 strides and drills after.

Wore shorts and heavy longsleeve - was comfortable.

L/R balance at 48.9/51.1

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